Chakra Healing For A Blissful Life

Chakra Healing For A  Blissful Life

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Chakra healing obliterates the need for any other type of healing modalities. Why? Because you're getting to the root of the issues, by healing your foundation. The key to living blissfully--is to allow for a deeper flow within your chakras. Read on to learn more.

        



As I talked about in this energy healing article, chakra healing is one of many energy healing modalities. There are several! To be honest I’ve used quite a few, but chakra healing tends to be one of my top five go to’s. It’s convenient and easy, and in my opinion, one of the most powerful too!



Chakra Healing


Chakra healing has been around for-e-ver. The Vedas (sacred indian text) go back as much as 1500 B.C. and reference them throughout. So it’s no surprise that you’re interested in learning about it. It works!

(Hopefully you’ve read all about chakras, but if not check this article out first. Then come back so we can talk about healing.)


So what is chakra healing exactly?

Your energy centers are your vitality. They are your connection to your spiritual self, and the rest of the world.


When you feel good, your chakras are open and flowing. Just as your spiritual self is.


When you feel bad, they are more constricted, and not as open and flowing as they are meant to be.
This creates physical disease, emotional issues, and mental illness.


Chakra healing is a way to open up your energy centers so that they flow easily and openly.


Chakra healing is focused attention on your chakras, allowing more space by adding sacred energy--healing energy, to your chakras.


This energy creates more flow, allowing for a better state of mind, physical wellness and emotional healing.


So what are some ways you can add healing energy to your chakras, allowing them to heal?






Energy Healing Modalities for Chakra Healing


Ok, so broken down to simplistics, all of your chakras correspond to certain attributes. For example your third eye chakra corresponds with psychic seeing, and connection to the spiritual. So if you feel you’d like an increased sense of connection to that realm, you would work on opening up and balancing that chakra.


If you feel disconnected to feeling secure in your life, or you feel an abundance of fear or a type of disconnection to peace, healing your root chakra can help with that.


Use one of the modalities below to focus on the corresponding chakra(s).






There are so many different energy healing modalities when it comes to chakra healing. I mean tons! The list will go on and on. But I’ve compiled a smaller, more digestible list for you here. These are some of my favorites and what I recommend when healing your chakras.


You can choose a couple of favorites, or try and use all five. To be honest with you, I’m constantly using different energy healing modalities, depending on what I’m feeling and going through on any particular day.


Sometimes I choose which modality to use based on ease, others based on the feeling I want to achieve.


There’s no perfect or right way to do this. It’s all about you, and what you’re drawn to.


If you’re not drawn to any, move through the list, giving different things a try, until you find something that feels good, and resonates the most.


Experience is the best teacher. So get started implementing the modalities and take it from there!


A quick note on healing: Chakra healing is all about balance. If you can create movement within your chakras, that is excellent. But you also have to create movement within your life to sustain the healing. Be open to saying yes to life more, loving yourself and others more, accepting things more, and forgiving yourself and others more. This is how you can flow like your spiritual self does. But the best thing about energy healing is? As you begin to heal your chakras, your spiritual self stands out more, and you’re able to become more of that open person you need to be in order to be the best you can in all facets of your life. I guess what I’m saying is, don’t be afraid to roll with the changes chakra healing provides. It’s good for you and it will take you far.

Reiki


First off, Reiki. Reiki is hands down, my absolute favorite chakra healing modality. Reiki is a very direct way to allow energy in. It comes in from universal energy above you, creating space and movement in all four of your energy bodies, by flowing through your chakras. 

I love to use Reiki on myself when I have issues and on others. It’s super easy, and super comfortable. If I only had one chakra healing modality to use for the rest of my life, it would be this one. 

Reiki is the act of universal light to heal the chakras. It comes in from above and moves through each one of your chakras--healing as it goes. Now, Reiki does require what's called an attunement, but its a really simple process. A Reiki master passes that ability to use this healing energy via distance, or face to face. 

There are several ways to attain this energy and learn to use it, but my favorite (and cheapest to be honest) is through one of my partners "Pure Reiki Mastery." Pure Reiki Mastery comes with three different Reiki manuals (there are three different levels and they go through and attune you for each) as well as videos to go along with them. It also comes with a meditation and music for using during healing. It's a great program! Check them out here.


Chakra Healing Stones (AKA Crystal Healing)


I love crystals. There is nothing more beautiful and calming then the feeling of a crystal in your hands. You can really feel the difference in the energy when you’re around a pure positively charged crystal healing stone. Not to mention they work wonders on opening up and adding that pure healing energy to your chakras.

The way you work with chakra stones is place the chakras on top of the area of the chakra (you'll lie down) and just let them work for about twenty minutes.

Here's an amazing chakra stone infographic by energy muse. Use this chart to pick the stones you're drawn to work on. Check out their site for crystals!










Chakra Color Balancing


Using colors on your chakras is crazy powerful. There is so much healing in color, and when you use color to open up your chakras you will see and feel a difference in your life. One of my favorite books is 'Chakra: Heal and Balance Your Colors.' So much great info here!

The way to heal with color is to simply focus on each chakra within your body while imagining them getting brighter and brighter. Concentrate on each area and imagine them getting brighter and brighter. Do this for a minute on each one. (Don't try to be perfect here. Simply focus. That's how you're going to open them up!) I use this method regularly for healing.



Do you prefer a guided meditation to focusing on opening them up? One of my partner Stephanie has a great course that makes it super easy to open them up and heal them. It's super inexpensive and you can find it here. 



Eating Colorful Foods

Each chakra has its own set of characteristics that work to help you stay balanced. The great thing is the food you eat is an easy way to keep them flowing smoothly! Choosing to eat more of the foods that matter for each chakra is super beneficial. Crazy right? Deborah King has an amazing information article here going into description on each one and the foods to help.


Chanting


Chanting is simply repeating sounds that resonate with your chakras which help to open them up and allow more energy in. The reason I love chanting so much is because the feeling is so strong and it’s such a simple process! Twenty minutes of consistent chanting really makes a difference in the amount of connection you feel to your spiritual self and your ability to feel present and open.

My favorite chant is "OM." OM is a sacred chant is really helps to heal your chakras as the vibration travels throughout your body. Here's a great video tutorial on using 'OM."



Aromatherapy


chakra healing
Finally, aromatherapy. I adore aromatherapy. Aromatherapy is basically using the power of essential oils to open up your chakras. Breathing in eseential oils works with your body chemistry to allow healing in every area of your life, which stems from your chakras. The reasons I love aromatherapy so much is because It’s so convenient and calming and energizing and pleasant. You are litterally working on whatever chakra you’re having an issue with in the background of whatever else you’re doing. All  you have to do is light up a candle or plug in your diffuser, and you’ve got healing at the palms of your hands. Its amazing. I use aromatherapy daily. I love smells, and it works for me. You can find an amazing kit on Vida Essentials. So good for you!! These will change your life!


Ok, so these are just a few chakra healing modalities to get started on. If you’re a beginner this is the best place to start.


I hope this has helps!















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