Halloween Meditation

Halloween Meditation 

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  Halloween Meditation


You guys! I'm so amped. It's almost Halloween!

Meditation Gifts Ideas Shopping Guide

Giving someone you care about a meditation gift will bring more than joy to their lives--it brings remembrance. They will remember you each and every time they use what you've given them. Check out this fantastic meditation gift idea list here.






Hi there! It's Martita here! In case you haven't met me I'm a Meditation Master Teacher and Energy Healing Specialist. I've been practicing meditation for over 13 years now and teaching for the last 11.

Meditation Gift Ideas Under $25

Meditation Gift Ideas $25 and Under



Searching for the best meditation gift ideas for her? Check out my favorites listed below. 



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Meditation gift ideas
Tibetan Singing Bowl Set:  I love this bowl. As a matter of fact I got one as a gift and have brought two others since. When she rings this bell she's going to feel spiritual, loved and protected. The sounds set a peaceful vibe and will allow her to have a beautiful experience within her practice. 




The Benefits of Meditation Tools



Meditation tools take your meditation practice from ok to ah-may-zing. There are several reasons why. Read more about it below.


meditation tools benefits of


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Meditation tools are anything that you use to enhance your meditation practice. This can be everything from a meditation cushion to meditation crystals. It's whatever you're using that will motivate you or allow you to continue to practice meditation.

Mindfulness Exercises For Anxiety

There is nothing better for natural healing and emotional wellness than practicing mindfulness. Check out some mindfulness exercises for anxiety below.



mindfulness anxiety tips


Bulimic. Binge Eater. Generalized Anxiety Disorder. 

That's how any psychiatrist would've labeled my charts for the first years of my life.

Meditation Tools: Watches

Meditation Tools: Watches

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Meditation Tools

Meditation Tools Products


Hey Beautiful! Martita here.

The 2019 Meditation Tools Product Guide is finally here!

This year's meditation tools are lit! Inside you're going to find some of the best meditation tools products over the web, so you don't have to worry about going out and trying to find them yourself.

I've combed through reviews, done tons of research and have handpicked some of the absolute best results based on quality, value, and beauty.

I've been researching for months to create the individual guides below, and I know that you're going to love the meditation tools that I've listed.

Using Crystal Healing Pendants For Healing

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Crystal healing pendants



Crystals are one of God's given natural healing methods within the earth. They're not only beautiful but they create vibrational change to whoever uses them.
"Everything is vibration." - Albert Einstein 
In order to create the healing that you want in your life, you need to vibrate the energy you are after. 
Your vibration creates your reality. (Abraham Hicks is one of my absolute favorite teachers of this. She is amazing and you can check her out here.)

Meditation 101 Tips: The Ultimate Cheat Sheet On Meditation

Meditation Tips 101

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Meditation 101 Tips



You probably already know this--but I’m going to remind you anyway (helicopter mom mode: ON).


Your superpower is your ability to relax.

How To Have A Spiritual Awakening



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how to have a spiritual awakening
 


“You learn who you are by unlearning who they taught you to be.” Nikki Rowe

This is so exciting. Seriously. I can not contain myself. You are here to learn about spiritual awakening.


Girl...


You don’t know this, but this is going to be the ride of your life.


Seriously.


My spiritual awakening came in October of 2007. I was meditating at night as I often did, and all of a sudden out of the blue a rush of energy starting at the bottom of my spine made its way up and out of the top of my head. It was amazing (and scary of course)! I later found out that what I had experienced was actually Kundalini awakening. It changed my entire life. Completely.

Throat Chakra Healing


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Healing your chakras is crucial in both physical and mental health. Your chakras are your foundation--so when you heal them, you're healing it all! Now looking at your chakras, your throat chakra is probably one of the ones that need the most work. Why? Because you're a woman. Women naturally have a tendency to stay quiet about things. I'll explain more below.



Throat Chakra Healing

Ok--as I was saying earlier, us women have a really hard time speaking our truth. I don't know if its simply the nurturing side of ourselves--or if historically we've just been taught to shut up? I'm not sure exactly, but I do know that if you were to ask me which chakra to start healing, I'd definitely say your throat chakra.

Chakra Healing For A Blissful Life

Chakra Healing For A  Blissful Life

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Chakra healing obliterates the need for any other type of healing modalities. Why? Because you're getting to the root of the issues, by healing your foundation. The key to living blissfully--is to allow for a deeper flow within your chakras. Read on to learn more.

        



As I talked about in this energy healing article, chakra healing is one of many energy healing modalities. There are several! To be honest I’ve used quite a few, but chakra healing tends to be one of my top five go to’s. It’s convenient and easy, and in my opinion, one of the most powerful too!